Detoxification is the cleansing of the body through the breaking down and elimination toxins, as well as strengthening the liver, bowels, kidneys, and skin. According to naturopathy, the body is constantly exposed to toxins like lead, mercury, pesticides, food additives, microbes, drugs, and alcohol. Detoxification is achieved through simplified diet, exercise, relaxation, dietary supplements, proper sleep, and other healthy lifestyle interventions.