7 Reasons to Increase your Fiber Intake
To maintain cardiovascular health
To promote bowel regularity
To maintain cholesterol levels in the normal range
To maintain blood sugar and insulin levels in the normal range
To absorb intestinal and liver toxins, particularly during detoxification
To provide a food source for beneficial gut bacteria
To promote healthy weight management

Fiber works to absorb and eliminate toxins and waste (including bad cholesterol) from the body, which prevents them from being reabsorbed back into the bloodstream. Research have also deduced that fiber reduces the buildup of dangerous plaque in the arteries; therefore, reducing the risk for cardiovascular disease.
For a healthy digestive function, the bulk found in fibrous foods provides resistance for the colon muscles and stimulates peristalsis (the contractions that move food through the intestines).

As a weight management tool, fiber helps manage hunger and add bulk to a meal so you feel full longer after eating. High fiber foods also promote healthy blood sugar levels and can even work to eliminate calories via the stool!
The best way to receive your fiber is through a diet rich in fruits, vegetables, whole grains, legumes and other fiber-rich plant foods. However, for those having a difficult time fitting these foods or the amount of the foods into their diet, a fiber supplement is strongly recommended. Ideally adults should consume a minimum of 25 grams of fiber daily.

Choosing the Right Fiber Source
There are primarily 2 kinds of fiber supplements available: flax-based and psyllium-based. Flax is considered by many to be a better fiber source for 4 important reasons:

Flax provides a better natural balance of insoluble fiber to soluble fiber than psyllium
Flax contains “lignans”. Lignans are antioxidant-rich plant compounds that provide significant health benefits. Flax contains about 100x more lignans than any other fiber source

Flax is available in an organic form, whereas psyllium is not
And most importantly, flax contains omega 3 and 6 fatty acids. As we know, these essential fatty acids are vital to a host of benefits including anti-inflammatory effects.

So what are you waiting for? It’s time to bulk up on your fiber asap